Sitting Side Bend on a Chair
Other · beginner
A sample from the library
A few movements with thumbnails and video — the same view when you build a workout.
Standing Pelvic Tilt
Lower back · beginner
Sled Full Hack Squat
Quads · advanced
Cow Stretch
Other · beginner
Cable Seated Face Pull (With Rope)
Shoulders · intermediate
Band Incline Triceps Extension
Triceps · advanced
Lying Air Cycles
Other · intermediate
Weighted Kettlebell Dead Bug
Abs · intermediate
Front Plank with Arm and Leg Lift
Abs · intermediate
Band Close Grip Row
Back · intermediate
Dumbbell Lying One Arm Rear Lateral Raise
Shoulders · intermediate
Push-up on Forearms
Other · beginner
Custom
Custom exercise = your library
You are not limited to the catalog. Create an exercise with your name, video, or image — and drop it into clusters like any other.
- Your name and cues
- Video / GIF / image
- Same use in clusters and workouts
Rich library. Your control room.
Trial unlocks the full library plus custom creation — no separate “buy exercises” upsell.