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Showing 1–48 of 4,083

• 

  3 Point Standing Hops

  Full body · Quads

  intermediate
• 

  3-4 Sit-up

  Core · Abs

  beginner
• 

  4 Cone Single Foot Lateral Hops

  Full body · Other

  intermediate
• 

  4 Corners Curtsy

  Lower body · Quads

  intermediate
• 

  4 Way Single Leg Hop

  Full body · Quads

  advanced
• 

  45 Degrees Back Extension Scapula Adduction

  Core · Lower back

  intermediate
• 

  45 Degrees Bycicle Twisting Crunch

  Core · Abs

  intermediate
• 

  45 Degrees Hyperextension (Arms in Front of Chest)

  Core · Lower back

  intermediate
• 

  45 Degrees Lean Back Alternate Knee Raise

  Core · Abs

  intermediate
• 

  45 Degrees Reverse Hyperextension

  Core · Lower back

  advanced
• 

  45 Degrees Side Bend

  Mobility · Other

  beginner
• 

  45 Degrees Single Leg Reverse Hyperextension

  Core · Lower back

  intermediate
• 

  45 Degrees Twisting Hyperextension

  Core · Lower back

  intermediate
• 

  5 Sec Fist Against Chin

  Mobility · Neck

  beginner
• 

  90 Degrees Heel Touch

  Mobility · Abs

  intermediate
• 

  90 Degrees Heel Touch Against Wall

  Mobility · Abs

  intermediate
• 

  90 to 90 (Beginner)

  Mobility · Other

  beginner
• 

  90 to 90 Knee Thrust

  Core · Abs

  intermediate
• 

  90 to 90 Lean

  Mobility · Other

  beginner
• 

  90 to 90 Stretch

  Mobility · Other

  beginner
• 

  90 to 90 Switch

  Mobility · Other

  intermediate
• 

  Ab Coaster Crunch Machine

  Core · Abs

  intermediate
• 

  Ab Swing Machine

  Core · Abs

  intermediate
• 

  Ab Tuck

  Core · Abs

  intermediate
• 

  Ab Twist Toe Tap

  Core · Abs

  intermediate
• 

  Abdominal Leg Raise Machine

  Core · Abs

  advanced
• 

  Abduction Leg Raise Machine

  Lower body · Abductors

  intermediate
• 

  Above Head Chest Stretch

  Mobility · Shoulders

  beginner
• 

  Across Chest Shoulder Stretch

  Mobility · Shoulders

  beginner
• 

  Adductor Stretch

  Mobility · Adductors

  beginner
• 

  Adductors Stretch Coronal Plane

  Mobility · Adductors

  intermediate
• 

  Adductors Stretch Sagittal Plane

  Mobility · Adductors

  beginner
• 

  Adductors Stretch Transverse Plane

  Mobility · Adductors

  beginner
• 

  Air Bike

  Cardio · Abs

  intermediate
• 

  Air Pillow Balance Counterbalanced Skater Squat

  Full body · Quads

  intermediate
• 

  Air Pillow Crunch

  Core · Abs

  intermediate
• 

  Air Squat

  Lower body · Quads

  beginner
• 

  Air Twisting Crunch

  Core · Abs

  intermediate
• 

  Air Walk Machine

  Full body · Other

  advanced
• 

  All Fours Squad Stretch

  Mobility · Quads

  beginner
• 

  Alternate Ankle Tap Under Sit Against Wall

  Mobility · Abs

  beginner
• 

  Alternate Bent Leg 45 Degrees Extension

  Lower body · Quads

  intermediate
• 

  Alternate Biceps Curl Machine

  Upper body · Biceps

  intermediate
• 

  Alternate Foot Hopscotch

  Full body · Other

  intermediate
• 

  Alternate Forward Step Arm Swing

  Cardio · Other

  beginner
• 

  Alternate Frog Crunch

  Core · Abs

  intermediate
• 

  Alternate Front Kick in Place

  Full body · Quads

  beginner
• 

  Alternate Front Kick in Place with Arm Circles

  Full body · Quads

  intermediate