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Showing 49–96 of 4,083

• 

  Alternate Hamstring Curl Sky Punch

  Full body · Hamstrings

  intermediate
• 

  Alternate Heel Tap Sit Against Wall

  Core · Abs

  beginner
• 

  Alternate Heel Touch Side Kick Squat

  Lower body · Quads

  intermediate
• 

  Alternate Heel Touchers

  Core · Abs

  beginner
• 

  Alternate Knee Cross Over Sit Against Wall

  Core · Abs

  intermediate
• 

  Alternate Knee Raise Side Reach

  Cardio · Other

  beginner
• 

  Alternate Leg Extension Machine

  Other · Other

  advanced
• 

  Alternate Leg Kick Sit Against Wall

  Lower body · Quads

  intermediate
• 

  Alternate Leg Lift Double Hands Crunch

  Core · Abs

  intermediate
• 

  Alternate Leg Lift Tap Arms Circle

  Other · Other

  intermediate
• 

  Alternate Leg Lift Twist

  Other · Other

  intermediate
• 

  Alternate Leg Press Machine

  Lower body · Quads

  intermediate
• 

  Alternate Leg Pull

  Core · Abs

  intermediate
• 

  Alternate Leg Raise

  Core · Abs

  beginner
• 

  Alternate Leg Raise with Head-up

  Core · Abs

  intermediate
• 

  Alternate Oblique Crunch

  Core · Abs

  intermediate
• 

  Alternate Oblique Pulse Twist Side Reach

  Full body · Abs

  intermediate
• 

  Alternate Side Step Jump Side Bend

  Full body · Other

  intermediate
• 

  Alternate Single Leg Raise Plank

  Core · Abs

  intermediate
• 

  Alternate Single Leg Sit Wall

  Lower body · Quads

  intermediate
• 

  Alternate Sprinter Lunge

  Full body · Quads

  intermediate
• 

  Alternate Toe Tap Leg Lift

  Cardio · Abs

  beginner
• 

  Alternate Twisting Knee Thrust

  Full body · Abs

  intermediate
• 

  Alternating Ankle Touch

  Mobility · Abs

  beginner
• 

  Alternating Hamstring Curl Jack

  Full body · Hamstrings

  intermediate
• 

  Alternating Hamstring Curl Overhead Clap

  Full body · Hamstrings

  intermediate
• 

  Alternating Hamstring Curl Pulldown

  Lower body · Hamstrings

  intermediate
• 

  Alternating Hamstring Curl with Punche

  Lower body · Hamstrings

  intermediate
• 

  Alternating Leg Downward Dog

  Mobility · Other

  intermediate
• 

  Alternating Pullover Machine

  Upper body · Back

  advanced
• 

  Alternating Shoulder Flexion Back to Wall (Y Raise)

  Upper body · Shoulders

  intermediate
• 

  Alternating Step Out

  Cardio · Other

  beginner
• 

  Alternating Superman

  Core · Lower back

  beginner
• 

  Angled Leg Press Machine

  Lower body · Quads

  intermediate
• 

  Angled Single Leg Press Machine

  Lower body · Quads

  intermediate
• 

  Animal Resting Yoga Pose

  Mobility · Other

  beginner
• 

  Ankle - Dorsal Flexion

  Mobility · Other

  beginner
• 

  Ankle - Plantar Flexion

  Lower body · Calves

  beginner
• 

  Ankle Circles

  Mobility · Calves

  beginner
• 

  Ape Traverse

  Full body · Other

  intermediate
• 

  Archer Pull-up

  Upper body · Back

  advanced
• 

  Archer Push-up

  Other · Other

  advanced
• 

  Ardha Matsyendrasana Yoga Pose

  Mobility · Other

  intermediate
• 

  Arm Circle Stepback

  Full body · Shoulders

  beginner
• 

  Arm Circles

  Mobility · Shoulders

  beginner
• 

  Arm Crossover

  Mobility · Shoulders

  beginner
• 

  Arm Crossover Chest Out

  Mobility · Chest

  beginner
• 

  Arm Crossover Curtsy

  Upper body · Shoulders

  intermediate