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Showing 2401–2448 of 4,083

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  Lying Criss Cross Legs

  Mobility · Abs

  intermediate
• 

  Lying Cross Over Knee Pull Down Stretch

  Mobility · Other

  beginner
• 

  Lying Crossed Legs Twist

  Mobility · Abs

  intermediate
• 

  Lying Crossover Stretch

  Mobility · Other

  beginner
• 

  Lying Crunch (Straight Legs)

  Core · Abs

  intermediate
• 

  Lying Crunch Machine

  Core · Abs

  beginner
• 

  Lying Crunch Through Legs Abduction

  Core · Abs

  intermediate
• 

  Lying Cycle

  Cardio · Quads

  intermediate
• 

  Lying Cycle Punches

  Cardio · Abs

  intermediate
• 

  Lying Decline Chest Press Machine

  Upper body · Chest

  intermediate
• 

  Lying Double Leg Kick

  Mobility · Other

  intermediate
• 

  Lying Double Legs Biceps Curl with Towel

  Upper body · Biceps

  intermediate
• 

  Lying Double Legs Hammer Curl with Towel

  Upper body · Biceps

  intermediate
• 

  Lying Elbow to Knee

  Core · Abs

  intermediate
• 

  Lying Figure 4 Twisting Torso Stretch

  Mobility · Other

  intermediate
• 

  Lying Flat Hip Raise

  Lower body · Glutes

  intermediate
• 

  Lying Floor 6 Inch Hold

  Core · Abs

  intermediate
• 

  Lying Floor Fly

  Upper body · Chest

  beginner
• 

  Lying Floor Hyperextension

  Core · Lower back

  intermediate
• 

  Lying Floor Hyperextension with Towel

  Core · Lower back

  intermediate
• 

  Lying Floor Leg Raise

  Other · Other

  beginner
• 

  Lying Floor Negative Dragon Flag

  Core · Abs

  advanced
• 

  Lying Floor Negative Half Dragon Flag

  Other · Other

  advanced
• 

  Lying Floor Row Hold with Bent Knee

  Core · Back

  intermediate
• 

  Lying Floor Row with Bent Knee

  Upper body · Back

  beginner
• 

  Lying Floor Single Leg Negative Dragon Flag

  Core · Abs

  beginner
• 

  Lying Floor Slide

  Mobility · Other

  beginner
• 

  Lying Frog Crunch Feet Together

  Core · Abs

  intermediate
• 

  Lying Frog Kick

  Lower body · Abductors

  intermediate
• 

  Lying Front Raise

  Upper body · Shoulders

  intermediate
• 

  Lying Glute Stretch

  Mobility · Glutes

  beginner
• 

  Lying Hip Adduction

  Lower body · Adductors

  beginner
• 

  Lying Hip Circle

  Mobility · Glutes

  beginner
• 

  Lying Hip Internal Rotation

  Mobility · Adductors

  beginner
• 

  Lying Hip Knee Raise

  Core · Lower back

  beginner
• 

  Lying Hip Lift (On Stability Ball)

  Lower body · Glutes

  intermediate
• 

  Lying Hover Leg Clap (Abduction)

  Lower body · Abductors

  intermediate
• 

  Lying Hyperextension Hold

  Core · Lower back

  advanced
• 

  Lying Knee Flexion Machine

  Lower body · Hamstrings

  beginner
• 

  Lying Knee Raise

  Core · Abs

  beginner
• 

  Lying Knee to Chest Stretch

  Mobility · Other

  beginner
• 

  Lying Knee Tuck

  Core · Abs

  intermediate
• 

  Lying Lat Pulldown

  Upper body · Back

  intermediate
• 

  Lying Leg Abduction

  Lower body · Abductors

  beginner
• 

  Lying Leg Circle Hip Raise

  Lower body · Glutes

  advanced
• 

  Lying Leg Cross

  Mobility · Adductors

  intermediate
• 

  Lying Leg Curl Machine

  Lower body · Hamstrings

  intermediate
• 

  Lying Leg Hip Raise

  Lower body · Glutes

  intermediate